Infrared Light Therapy: A Modern Tool for Healing, Recovery, and Rejuvenation
At Fit Body Therapy in Los Altos, we combine cutting-edge technology with 25+ years of hands-on expertise to deliver results that go far beyond traditional massage. One of the most powerful tools in our recovery arsenal is infrared light therapy—a non-invasive treatment that accelerates healing, reduces inflammation, and helps your body regenerate from the inside out.
If you’re searching for “infrared therapy for pain relief,” “infrared sauna near me,” or “infrared massage treatments,” here’s how we take this science-backed solution to the next level.
What Is Infrared Light Therapy?
Infrared therapy uses wavelengths of light that penetrate deep into the tissues—reaching muscles, joints, and even cellular structures. These light waves stimulate circulation, reduce oxidative stress, and promote the release of nitric oxide, which relaxes blood vessels and improves nutrient delivery.
In short, infrared light tells your body it’s time to heal—faster, more efficiently, and with less discomfort.
The 3 Infrared Tools We Use in Our Practice
At Fit Body Therapy, we’ve integrated infrared technology into multiple aspects of treatment for maximum impact:
1. Infrared Sauna – Full-Body Detox and Relaxation
Our in-house infrared sauna provides a deeply therapeutic experience that:
- Detoxifies the body through gentle, effective sweating
- Relieves muscle and joint pain
- Supports cardiovascular health and skin rejuvenation
Unlike traditional saunas, infrared works from the inside out—making it ideal for those sensitive to high heat. Many clients use this as a warm-up before bodywork or a wind-down afterward to extend the benefits.
2. Handheld Infrared Light Panel – Precision Healing
For targeted spot treatment, we use a powerful handheld infrared panel to deliver concentrated light therapy to areas needing deeper repair. Whether you’re recovering from an injury, dealing with joint pain, or have stubborn areas of inflammation, this tool provides:
- Faster healing at the cellular level
- Reduced pain and stiffness
- Enhanced soft tissue regeneration
This is especially effective when combined with orthopedic massage or deep tissue work for optimal recovery.
3. Infrared Cupping Device – Dual Action for Deeper Release
This innovative device blends traditional cupping therapy with infrared light, offering a unique combination of suction and deep-tissue heat. The result?
- Improved circulation to tight or congested areas
- Faster release of adhesions and fascial restrictions
- Accelerated healing in localized tissues
Clients love this method for treating shoulder tension, lower back pain, and stubborn trigger points—especially when traditional massage alone hasn’t been enough.
Who Benefits from Infrared Therapy?
Infrared therapy is ideal for anyone experiencing:
- Chronic pain or stiffness
- Athletic or overuse injuries
- Inflammation or poor circulation
- Fatigue, stress, or immune suppression
It’s also an excellent complement to orthopedic massage, deep tissue therapy, and corrective exercise—helping your body integrate the changes more effectively and recover faster.
Ready to feel the difference infrared light therapy can make in your healing and performance?
Book your personalized session today at Fit Body Therapy in Los Altos and experience this modern, restorative approach to wellness.
Schedule Your Infrared Session Now
