Category: Uncategorized
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PEMF Therapy
Recharge, Recover, and Restore: How PEMF Therapy Boosts Healing from the Inside Out At Fit Body Therapy in Los Altos, every tool and technique we use is carefully chosen to support one goal: helping your body move, feel, and function at its best. While hands-on therapy is foundational, certain advanced technologies can enhance the results…
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Self-Care & Corrective Exercise
Why Self-Care & Corrective Exercise Are the Key to Long-Term Pain Relief If you’re searching for lasting pain relief in Los Altos, expert bodywork alone isn’t enough. That’s why every advanced orthopedic massage session I provide includes not just hands-on therapy—but personalized corrective exercise prescriptions and targeted self-care coaching. This combination accelerates healing, reduces injury…
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Instrument Assisted Soft Tissue Mobilization
IASTM Therapy in Los Altos: Fast, Targeted Pain Relief Mid‑career professionals and active adults in Silicon Valley often push through lingering aches until loss of mobility threatens golf swings, Peloton sessions, and weekend hikes. Instrument‑Assisted Soft Tissue Mobilization (IASTM) is the elite, evidence‑backed solution that restores youthful movement without pills or surgery. What exactly is IASTM?IASTM…
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Feel the Freedom of Advanced Massage
Feel the Freedom: The Transformative Power of Regular Bodywork Imagine waking up without stiffness, moving through your day with ease, and feeling light, strong, and confident in your own skin. For many, this seems like a luxury or something reserved for younger years. But the truth is, your body was designed to move well—and it’s…
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Science and Art or Massage
Science and Art: How Restorative Orthopedic Massage Awakens the Body’s Natural Healing Systems Your body is an intricate system of movement, structure, and sensation—where muscle fibers, connective tissue, nerves, and joints work together in harmony… until they don’t. Whether due to stress, injury, postural imbalance, or repetitive strain, this harmony can be disrupted, leading to…
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Target the Root Cause
Target the Root Cause: Why Focused Bodywork Is the Key to Lasting Relief If you’ve ever walked out of a massage session feeling relaxed but no better off than before, you’re not alone. Many massage therapies prioritize temporary relaxation over real results. While there’s nothing wrong with enjoying a spa-style treatment, it’s not enough when…
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Myofascial & Joint Vibration Therapy
Myofascial & Joint Vibration Therapy: Precision Relief at the Cellular Level At Fit Body Therapy in Los Altos, we constantly explore the most effective, science-backed methods to help our clients move better, heal faster, and live pain-free. One of the most transformative tools in our advanced bodywork toolkit is Myofascial & Joint Vibration Therapy—a powerful,…
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Modern Cupping
Modern Cupping Therapy: Dynamic Relief Without the Bruising Cupping therapy has long been valued for its ability to release tension, boost circulation, and accelerate healing. But at Fit Body Therapy in Los Altos, we take this ancient technique into the modern age with advanced technology that enhances the benefits—without the discomfort or bruising often associated…
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Infrared Light Therapy
Infrared Light Therapy: A Modern Tool for Healing, Recovery, and Rejuvenation At Fit Body Therapy in Los Altos, we combine cutting-edge technology with 25+ years of hands-on expertise to deliver results that go far beyond traditional massage. One of the most powerful tools in our recovery arsenal is infrared light therapy—a non-invasive treatment that accelerates…
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Advanced Deep Tissue Massage
Advanced Deep Tissue Massage: Go Beyond Relief—Reset Your Body When most people think of deep tissue massage, they imagine firm pressure melting away knots and tension. While that version offers temporary relief, advanced deep tissue massage—like the kind practiced at Fit Body Therapy in Los Altos—delivers something far more powerful: lasting structural change and functional…